You may have heard about certain non-traditional or alternative quit methods, which some people try when attempting to quit smoking. Learn more → Alternative quit smoking methods Learn more about how electronic cigarettes or vaping devices can help some people to quit smoking. Learn more → Electronic cigarettes and vaping devices If you decide to ‘go it alone’ and try to quit smoking using just your mental strength, this section has some useful information for you. Learn more → Quitting smoking “cold turkey” Learn more → Cutting down to quitĭiscover techniques to ease into quitting, by reducing the amount you smoke before you stop smoking completely. Learn about how professional support makes a huge difference, especially in combination with other strategies. Learn more → Professional support and advice There are medications that a doctor can prescribe to support quitting smoking. Learn more → Prescribed quit smoking medications Get information on the wide range of NRT products available in Australia and how to get the most out of them. Learn more → Nicotine Replacement Therapy (NRT) The role of willpower in your quit smoking journeyīoost your own natural willpower to get the most out of evidence-based quit methods – read our willpower tips and develop your quit strategy. Plus, you can combine different methods to develop your winning quit formula. These are short-term interventions, which can be complemented by long-term nicotine patches. The major methods of nicotine replacement include the use of nasal inhalers, nasal sprays, lozenges, and gun, all laced with nicotine. The good news is, if one quit method doesn’t work out, you can always try another! This is meant to make it easy for you to go through the process of quitting nicotine. Sign up to a Quit Plan for free to get a personalised plan and double your chances of success with. There are lots of quit methods and strategies available, so you’re sure to find one that works well for your situation. Get the help and support you need to quit smoking. For some people, quitting is easy, while for others it can be much more challenging. Everybody’s quit smoking journey is different.
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